Fitness World Celebrates Inclusion

Girls got power! Fitness World proudly celebrated International Women's Day (IWD) on March 8th – a day to recognize the incredible achievements of women worldwide.

A local gym in Vancouver, BC, Marine Gateway Fitness World, marked this day by celebrating how far we've come in the fight for women's equality, while also acknowledging the work still to be done in homes, communities, and workplaces. International Women's Day inspires us to keep pushing for a world where gender equality is a reality for all.

In an article by Fitness World, they expressed their belief that fitness should be for everyone. They promote body positivity, prioritize mental health, and foster a safe, inclusive environment for all their members. Select clubs even offer dedicated women-only spaces! Read on to learn more about the International Women's Day 2024 theme and how Fitness World champions inclusion in fitness.

Marine Gateway Vancouver, BC Fitness Centre

2024 International Women's Day Theme

Each year, International Women's Day gets a theme to raise awareness about issues that impact women. For 2024, that theme is inclusion, with the hashtag #InspireInclusion. This theme emphasizes the importance of creating spaces where women feel valued, included, and empowered. At Marine Gateway Fitness World, they're committed to building safe and inclusive spaces, both in their gyms and in everyday life!

Celebrate the women in your life by acknowledging their wins, supporting their goals, and making sure they feel respected and included everywhere they go. Go hype up your girls! You can also be an ally – someone who actively supports, learns, and stands with women. Celebrate women's achievements, push for gender equality, and work to create spaces—like gyms—where everyone feels safe, wanted, and included. Count on Marine Gateway Fitness World to be that safe and friendly place for all women!

Inclusion at Fitness World Canada

Marine Gateway Fitness World passionately supports inclusion, especially in the fitness space. They are dedicated to creating a welcoming environment for everyone at all of their locations. They recognize that comfort and safety are important, which is why they offer dedicated spaces for those who prefer a more private setting or a women-only area. At Marine Gateway Fitness World, it's not about honoring women on just one day – they celebrate them every single day.

Now, let's turn the spotlight on the amazing women and allies in the Fitness World community! They're ready to share stories of how fitness has changed their lives, their goals for the future, and powerful words of advice.

Vice President of Fitness Services - Gym in Vancouver, BC area

Name: Nastasia G.

Age: 41

Fitness World Club: Support Team

Title: Vice President of Fitness Services

Favorite Workout: The New Booty Builder Zone

What makes Fitness World a great place for women to workout?
Fitness World is inclusive and welcoming! I remember feeling so uncomfortable lifting weights in the gym in the early 2000’s. It felt like the cardio section or group fitness room was the only place women belonged. Fitness World has done a brilliant job of integrating all types of modalities within one workout space, which makes everyone use all part of the facilities. The representation of all genders amongst the staff empowers women to feel comfortable and confident in the gym, empowering us to use EVERYTHING FW has to offer.

What’s something that fitness has given to you or added to your life?
It literally SAVED my life! I am blessed to have fitness a part of my lifestyle (and my job!). When I was diagnosed with breast cancer at the age of 37, the only two things my oncologist asked me to do were: exercise & not smoke. I couldn’t image trying to build the habit of exercise while undergoing chemotherapy. Since I was already in the habit of lifting weights and doing cardio, it was easy for me to integrate exercise while being treated. This allowed me to get through the treatment much easier and with no complications. My biggest learning: don’t wait until you’re sick to get healthy. Being healthy now will save you if an unexpected health issue comes along. It’s the best preventative medicine, even when you don’t know you’ll need it!

What goal do you have for yourself?
My goal is to consistently maintain a well-rounded wellness program including lifting weights 4 times per week, sleeping well nightly, remaining spiritually aligned, and keeping my mental health in check. At this point in my life, exercise and wellness goes far beyond a physical goal, it’s mental and spiritual.

What woman inspires you the most?
My mom… she was a legend. I strive to be like her in all the positive ways she lead me throughout my life. She instilled self-worth and self-confidence in me as a young child. I believe I can achieve anything because of her. I hear her voice anytime I’m winning or losing, and I want to be that same voice of encouragement for the other women in my life.

Any advice you want to provide to women everywhere?
Be loud! Demand your voice is heard because you have great things to say and share. We are the most brilliant people on this earth; others deserve to be touched by our ability to emotionally connect, our strong intuition, our open minds, our creative ideas and our ability to solve problems with care and grace. If we don’t speak up, we can’t help build others into their greatness!

Director of Fitness - Gym in Vancouver, BC area

Name: Kelsey P.

Age: 31

Fitness World Club: Support Team

Title: Director of Fitness

Favorite Workout: Squats

What makes Fitness World a great place for women to workout?
We offer a variety of things to do, open gym floor, group classes small group training and personal training, and childming at select locations. This makes working out accessible and easy for all audiences.

What’s something that fitness has given to you or added to your life?
Energy, the more you exercise the more energy you have to do the things you enjoy!

What woman inspires you the most?
My two besties are new mothers. Its inspiring to watch them navigate this new chapter with determination.

Any advice you want to provide to women everywhere?
Be kind to yourself.

Women Inclusivity at Fitness World

Located in Vancouver, BC, Marine Gateway Fitness World offers a wide range of classes designed for women at all fitness levels. Whether you seek the serenity of yoga, the thrill of kickboxing, or the focused toning of barre and strength training, you'll find empowering options just for you. Their experienced trainers will guide you on your fitness journey in a supportive and motivating environment. With convenient access via Canada Line and bus loops, plus amenities like their stretch zone and HydroMassage loungers, Marine Gateway Fitness World is your premier local gym destination to reach your fitness goals.